Saturday, January 4, 2014

Back/Biceps
Back AM
Coventional Deadlift 315; 3 sets of 5
Sumo Dealift 315; 3 sets of 5
Barbell shrugg 315; 3 sets of 12
DB shrugg 100's; 3 sets of 12
Barbell Reverse grip row 225; 3 sets of 12
DB row 120; 3 sets of 10
lat pulldowns 200; 3 sets of 12
Bicep PM
DB hammer curl 3 sets of 12
DB alternating curl 3 sets of 12
seated DB alternating culr 3 sets of 12

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