Back/Biceps
Back AM
Coventional Deadlift 315; 3 sets of 5
Sumo Dealift 315; 3 sets of 5
Barbell shrugg 315; 3 sets of 12
DB shrugg 100's; 3 sets of 12
Barbell Reverse grip row 225; 3 sets of 12
DB row 120; 3 sets of 10
lat pulldowns 200; 3 sets of 12
Bicep PM
DB hammer curl 3 sets of 12
DB alternating curl 3 sets of 12
seated DB alternating culr 3 sets of 12