Workout

BACK/BICEP
Deadlift 2 sets conventional 3 sets sumo 5 reps
Reverse grip barbell rows 3 sets of 12
DB Rows 3 sets of 12
Shruggs 3 sets of 12
DB shruggs 3 sets of 12
Lat Pulldown 3 sets of 12
DB standing alternating biceps 3 sets of 12
Seated one arm concentrated DB biceps 3 sets of 12
EZ bar standing biceps 3 sets of 10