Nutrition Try To Tips

Nutrition Try To Tips

*(May very if trying to lose or gain mass.)

-Try to consume around 15 calories for every pound of body weight
-Try to consume around 1.5 grams of protein for every pound of body weight
-Try to consume around 1 gram of carbohydrates for every pound of body weight
-Try to consume 30% of your calorie intake from good fat.
-Try to eat around six small meals a day.
-Try to take 3 doses of green tea extract each day daily.
-Try to take 500 milligrams of vitamin C, 2-4 times each day daily.
-Try to take 1000 milligrams of Calcium each day daily.
-Try to have three cardio sessions per week with each cardio session being 30 minutes long.
-Try to have four weight lifting sessions per week
-Try to do at least 6 reps in each weight lifting set on compound moves. Do more reps to define muscles and less to build mass.
-Try to do no more than 12 reps for each weight lifting exercise that is a detailed move.
-Try to rest no longer than 60 seconds between each set. (this may vary depending on your physical goal)