My mid day shake today consisted of Cellucor Cor Whey Performance Peanut Butter Marshallow, ON Creatine Monohydate and Isatori Bio Gro Unflavored.
Friday, November 27, 2020
Saturday, April 19, 2014
Pharmafreak
I would definitely recommend buying pharmafreak products! I've seen some great results from people I know using their products!
Bicep//tricep/shoulders
Using Fusion Bodybuildings Purple k Reps and Purple k king of creatine right now!
My workout for today was:
Every thing was 5 sets of 8-12 to reps, I count the first set as a warmup
DB overhead press superset with front raise with DBs
Upright row superset with seated military press
Preacher curl
Inlcine seated DB curl superset with concentrated DB curl
Close grip bench
skullcrushers super set with V bar cable pushdowns
abs
hanging knee raises 5 sets of 25 reps
My workout for today was:
Every thing was 5 sets of 8-12 to reps, I count the first set as a warmup
DB overhead press superset with front raise with DBs
Upright row superset with seated military press
Preacher curl
Inlcine seated DB curl superset with concentrated DB curl
Close grip bench
skullcrushers super set with V bar cable pushdowns
abs
hanging knee raises 5 sets of 25 reps
Monday, February 10, 2014
Chest/triceps
Chest
Barbell Bench 4 sets of 10
Incline barbell Bench 3 sets of 10-12
Decline Bench press 3 sets of 10
Incline fly 3 sets of 12
Flat Fly 3 sets of 12
Triceps
V-bar cable triceps 4 sets of 12
Tricep kickbacks 3 sets of 10
DB skullcrusher 3 sets of 12
*optional close grip bench or light overhead barbell triceps with bar*
Barbell Bench 4 sets of 10
Incline barbell Bench 3 sets of 10-12
Decline Bench press 3 sets of 10
Incline fly 3 sets of 12
Flat Fly 3 sets of 12
Triceps
V-bar cable triceps 4 sets of 12
Tricep kickbacks 3 sets of 10
DB skullcrusher 3 sets of 12
*optional close grip bench or light overhead barbell triceps with bar*
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