Chest/triceps

Chest
Barbell Bench 4 sets of 10
Incline barbell Bench 3 sets of 10-12
Decline Bench press 3 sets of 10
Incline fly 3 sets of 12
Flat Fly 3 sets of 12

Triceps
V-bar cable triceps 4 sets of 12
Tricep kickbacks 3 sets of 10
DB skullcrusher 3 sets of 12
*optional close grip bench or light overhead barbell triceps with bar*