Workout Sets
400m sprints 3
Push jerk 3
Biceps 3
Pullups 3
Hanging leg raises 4
Cleans 4
Dumbbell Bench press 3
Post workout shake
-1 1/2 100% gold standard whey protein, 1 serving creatine monohydrate
Before Bed shake
-1/2 serving 100% gold standard whey protein and 1/2 serving caseing protein
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