Workout Sets Reps
Squat 3 10, 8, 8
Deadlift 3 5
Shrugs 3 16
Calf raises 3 16
Post workout shake
1 1/2 serving of 100% gold standard whey protein, 1 scoop Amplified Mass xxx, 1 serving creatine monohydrate, 1 pill of usplabs PRIME; mixed with 1% lowfat milk
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